GutGladiators is a dedicated health and fitness company that specialises in assisting individuals who have yet to reach their desired goals in the gym.
We firmly believe that many people’s progress is hindered by undiagnosed food intolerances and environmental factors. Are you struggling with bloating or experiencing random days where you look puffy? At GutGladiators, we may have the solution you need.
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I offer coaching services both online and in person, where my main focus is on helping individuals achieve their fitness goals.
I believe that a crucial aspect in attaining these goals lies in analysing possible intolerances. Whether it's through virtual sessions or face-to-face interactions, I am dedicated to providing guidance and support to those who have been lifting weights for a considerable period of time but haven't seen the desired progress.
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Strongr Fastr is the ultimate personal trainer app that provides customized workout, meal, and nutrition plans based on your goals, schedule, and available equipment.
With hundreds of simple recipes and home or gym workouts that adapt to your progress, you can consistently burn fat and build muscle over time.
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The fitness world is filled with training programs, each promising to deliver the results you’ve always wanted. Whether it’s 5/3/1 variations, PPL, or the classic Bro split, these programs can undoubtedly help you progress. While tailoring your training to address specific weaknesses can be beneficial, if you’ve tried various approaches and still haven’t achieved your desired results, the issue might lie not in your training but in your nutrition.
Even if you’ve maintained a clean eating plan, a lack of progress could indicate underlying nutritional imbalances that are hindering your progress. This is where we come in. We understand the intricate connection between nutrition and fitness, and we’re here to help you uncover the nutritional roadblocks that have been holding you back
Book a consultation and find out what we’re all about
Let's have a video chat or a catch up in the gym to see what's been working for you and what hasn't
You'll get an app invite and be asked some metrics and goals. Pick from a large range of meal options and have it tweaked if needed.
Your shopping list will be created from your chosen meals
If you're following a meal plan, it's a lot easier to work out what foods may be causing issue
The app will ask you how often you would like to work out, available equipment and what the aim is. From there a few programs will be suggested
Once selected you, or I, can alter the plan. Maybe there's exercises you know you don't like or do well with. Or maybe there's a problem area that needs more focus. Either way, we can tailor it to work
Lets keep a close eye on form. No matter how long you've been lifting, it's almost impossible to lift perfectly all the time. Errors can creep in, certain muscles start to take the brunt of the weight, hips get locked up from sitting at a desk, I could go on.
See how your numbers are racking up over defined periods
You could work things out for yourself and honestly, I hope some of the info on the site is useful and gives you a fresh perspective. But the most important investments you’ll ever make are in yourself. So stop guessing and let us help!
Tailored workout plans to accelerate your fitness journey
Help identify and manage food intolerances to optimise your nutrtion & environment
Quality coaching from a very well qualified expert with years of experience
Expert guidance for long-term lifestyle changes and sustainable results.
Online & In Person options. Further pricing for more in person sessions per week can be found on our Fresha booking page under Memberships
© 2023 GutGladiators a trading name of Adrian Michael
