I offer coaching services both online and in person, where my main focus is on helping individuals achieve their fitness goals. I believe that a crucial aspect in attaining these goals lies in analysing possible intolerances. Whether it’s through virtual sessions or face-to-face interactions, I am dedicated to providing guidance and support to those who have been lifting weights for a considerable period of time but haven’t seen the desired progress. My approach is centred around identifying potential intolerances that may be hindering their progress, and working together to develop tailored strategies that can lead them towards their fitness aspirations.
With freedom to chose from lots of meals that fit your macros
Meal planning allows for removal of ingredients with keywords
Have a workout plan that fits your routine and available equipment.
Shopping lists generated from your meal plan makes staying on track a walk in the park (or supermarket)
Get notifications to keep you on track
For online coaching I do not like to work with complete beginners. Sorry. It’s nothing personal, I strongly feel online coaching isn’t the correct coaching for a complete beginner. I think online coaches will happily take your money and give you a program. But working in a gym I see first hand it doesn’t work. The amount of people I’ve had come up to me with an online coach, asking them how they do an exercise!
When you start resistance training you should learn the fundamentals of movement and how to perform exercises with good form. A good coach should be analysing every movement you make and feeding back to you. Once you are comfortably able to squat to depth, press correctly, deadlift with good posture etc. then I believe online coaching can be majorly positive.
Online & In Person options. Further pricing for more in person sessions per week can be found on our Fresha booking page under Memberships
© 2023 GutGladiators a trading name of Adrian Michael
