Yield: 4
TEMPEH BOLOGNESE
Prep Time:
10 minutes
Cook Time:
45 minutes
Total Time:
45 minutes
Ingredients
- 8 oz. (225g) penne, uncooked
- 1 tbsp. olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 7 oz. (200g) tempeh, crumbled
- 14 oz. (400g) can chopped tomatoes
- 2 tbsp. tomato puree
- 1 tbsp. apple vinegar
- 1 tsp. mixed herbs
- fresh basil, for serving
Instructions
- Cook pasta according to instructions on the packaging.
- Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about 3-4 minutes. Add in bell pepper and crumbled tempeh and sauté for another 5 minutes.
- Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs – season with salt and pepper. Bring to boil and let it simmer for 5-6 minutes or until heated through.
- To serve, divide pasta and Bolognese between plates and garnish with basil.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 413Total Fat: 10gCarbohydrates: 62gProtein: 19g